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RITA STEFAN
Fascia Stretch Therapist
Flexibility & 
Therapeutic Exercise Specialist

LASTING TRANSFORMATION
INSTEAD OF SHORT TERM RELIEF

ARE YOU TIRED OF TEMPORARY FIXES THAT LEAVE YOU FEELING GREAT ONE DAY, ONLY TO RETURN TO OLD HABITS THE NEXT?

At smartSTRNG, we are doing the stretches WITH you and NOT for you. We engage both your BODY and BRAIN in the stretching process that make your gains longer lasting. 

WHY WORK WITH US

We use Neuromuscular Techniques to rewire neural pathways, bringing more balance into your body & connective tissue (fascia) and setting new limits to your joint ranges. We stretch you in multiple directions to really let your tissues a chance to shift towards a sense of balance.

EVERYTHING IS CONNECTED
We address your whole body, including
toes, fingers and your eyes!

WE EMPOWER YOU WITH THE TOOLS
To take control of your body and maintain its balance on the long run to help you reach your goals faster than you would think!

WE WORK WITH THE FASCIA
That is a KEY component is one's physical and mental balance and healing.

YOUR JOINT CARE SYSTEM

We decompress your joints and moving them through all ranges of motion so you feel lighter and pain free.

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YOUR smartSTRNG EXPERIENCE

After thoroughly stretching you on the table, you will learn effective & fun self-stretches and movements that help keep your body balanced and feeling good even weeks after your FST session!

 #1 

Fascia Stretch Therapy

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FST is a table-based system of assisted stretching that focuses on promoting joint mobility, while realigning your body and connective tissue system so you can move freely, feel balanced and energized. Other benefits include improved sleep and pain relief, improved sports performance and muscle recovery, decreased cortisol levels. 

 #2 

Essentrics Workout

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A dynamic stretching and strengthening workout that eccentrically lengthens and strengthens your muscles, rebalances connective tissues, and enhances joint mobility for a pain-free, balanced body. Using imagery and resistance, it offers a fun, full-body experience.

 #3 

SmartSYNC
Movement
& Lifestyle Tips

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You WhatsApp Community with new content each week. SmartSYNC tips  blend into your day seamlessly just like marshmallow into hot cocoa.
From simple stretches to mindful movement practices, we'll help you integrate balance into your busy life with expert advice and practical tips.

HERE'S WHAT PEOPLE ARE SAYING ABOUT US...

I’m an avid runner and have been seeing Rita for FST & ESSENTRICS to maintain balance in my body and remain injury free. I have an old lower leg motorcycle injury and it requires regular attention to make sure I’m not overusing my leg and do my stretches. Rita has been doing FST with me on the table and has been teaching me simple yet super effective stretches that I have incorporated into my daily routines. They work wonders and I feel so empowered as I understand what my body needs. Rita is a gifted healer!

Stefano, 48

Follow Me on Social Media

I'm sharing tips and tricks relating to exercising, healthy eating, stress management, personal development and much more. You can also keep track of my progress in all the sport that I love to do or starting to learn. 😊

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