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Unlock your BODY's potential with our
FST + ESSENTRICS COMBO packages

Combining FST and ESSENTRICS will help you reach your goals faster.
HERE IS WHY

All packages include the following

 

Fascia Stretch Therapy (FST) - Table based, full body stretching (45-Min, 60-Min or 90 Min)

Essentrics class - 45-Min Full body dynamic stretching and strengthening workout

smartSync - Lifestyle and Movement Tips

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New ClientS

15-Min Phone Consultation 

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 FREE 

Where you are at and what would you like to achieve?
I will help you set up a plan and get you started on your healing journey!

 "DISCOVERY" Package

 $50 ​

To get a taster of the smartSTRNG experience
with 45-MIN FST

"VitalityStarter"

A thorough stretch experience for NEW Clients

with a 90-Min FST

 $125  (reg $165)
 

FOR Members

"VitalityBoost"

 $120 ​

Full body maintenance for returning clients

with 60-MIN FST

"TotalVitality"

 $165 ​

A pampering full body maintenance for returning clients
with 90-MIN FST

"VitalitySync"

 $150 ​

Explore your new ranges  immediately through movement
Includes a 60-Min FST &
30-Min Movement Education

AVAILABLE DISCOUNTs

Buy 4, get 1 FREE

Come in for 4 sessions and get the 5th session for free.

HAPPY BIRTHDAY

Book a STRETCH a week within your birthday (before or after) and enjoy 50% off!

REFER A FRIEND

Referral BONUS 25% is available for both you and your referee on your next session.

MOVE with mE
- in-person or over zoom -

FIRST CLASSES ARE FREE

In-studio Group classes

ESSENTRICS at Heal & Hydrate

1014 Coxwell Ave, Toronto
Sunday, 10 am (1 hr)

CoreSync at Heal & Hydrate

1014 Coxwell Ave, Toronto
Sundays, 9 am (45 Min)

ESSENTRICS at LSDM

1461 Gerrard St E, Toronto
Thursday, 8pm (1 hr)

Contact the studio to book!

VIRTUAL CLASSES (ZOOM)

ESSENTRICS at smartSTRNG!

via Zoom
Mondays, 12 pm (45 Min)

Hybrid Class
(In-person + zoom)

ESSENTRICS at Balance Women's Fitness Studio

1998 Danforth Ave, Toronto
Thursday at 6 pm (1 hr)

Contact the studio to book!

outdoor classes

WALKING Class at smartSTRNG

East York, Toronto
Wednesday, 7.15 am (45 Min)

Starting May 1st

ESSENTRICS in the Park

Monarch Park, Toronto
Coming in July

Coming Soon

Private & Semi-Private Movement Sessions

In-Person or Zoom

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