"Taking Rita’s classes is a good way to improve your flexibility and strength. I started to take her classes after a running injury and I was able to completely get out of pain and get back into running. This type of training works your leg muscles (and your whole body) thoroughly at every session."
"Rita is a great instructor. She is passionate about health and fitness and wants to help you meet your goals. She works with you at your level and helps you succeed and move forward. I have noticed the workouts are so great for strength and flexibility. I feel great afterwards. I would recommend Rita as a personal trainer and the Essentrics workouts she does for great benefit for the entire body."
"Rita is a great instructor. I took her eccentrics class, the movements were new to me, but with Rita’s clear instructions made it easy to follow. She also gives very helpful reminders and tricks on how to focus on certain muscle groups, my muscles were worked every time I took her class. Will definitely return for more classes."
"Thank you Rita. The exercise session was easy to follow, thank you for the precise directions- they do make a big difference. For the next few days I could feel the benefit of the session on the joints especially on my back and shoulders. Thank you again. I Recommend it to everyone regardless of age and ability on a regular basis."
"I really enjoy the trainings with Rita, we move the whole body during the sessions. She explains the movements, which muscles we train with given exercise, it helps a lot to focus and to do it properly. 🙂"
Rita's expertise and positive personality shine through her classes. She pays attention to your experience and health journey. She's all about helping others through Essentrics, a program that she is infatuated with, and will make you feel the same way.
Taking classes with Rita has been one of the most excited moments during the week! I always feel so happy to take her classes: her instructions are clear and easy to follow. Her design and arrangements of all movements are challenging but fun and exquisite. My body (particular my neck and shoulder) feels relaxing afterwards. What I love the most about exercising with her is the languages that she uses when explaining every movement: Instead of directly telling me which part of the muscle that my body has to engage with, she brings me to a vivid scenario to allow me to mobilize the exact muscle naturally and properly with her cute metaphors and big smiles! I would definitely recommend her as a personal trainer!
My personal testimonial to the Essentrics program
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