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Available Online

Essentrics®️ Gentle Stretch and Tone

Use code "FIRSTTIMER" to enjoy your first class for $5

  • 1 hour
  • 12 Canadian dollars
  • Virtual Class on Zoom

Service Description

This class aims to gently increase full-body mobility and strength, liberate stiff joints (big and small), relieve chronic aches and pains, and improve overall health. Population: Great for seniors, people who are starting to exercise after a long sedentary period, recovering from injuries, are in pain / suffer from chronic conditions (arthritis, frozen shoulder, sciatica, etc.). Difficulty level: A slow pace, beginner class.

Upcoming Sessions

Contact Details


Coming from Haldon Ave, on the left side, in a quiet, shady area. Stan Wadlow Park, Cedarvale Avenue, Toronto, ON, Canada

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