Essentrics®️ Gentle Stretch and Tone

Service Description

This class aims to gently increase full-body mobility and strength, liberate stiff joints (big and small), relieve chronic aches and pains, and improve overall health. Population: Great for seniors, people who are starting to exercise after a long sedentary period, recovering from injuries, are in pain / suffer from chronic conditions (arthritis, frozen shoulder, sciatica, etc.). Difficulty level: A slow pace, beginner class.

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