What is behind smartSTRNG?
...and what's in it for you
WELCOME! I'm happy you are here as I'm so excited to share all this with you!
So, "what does it mean to be strong?" Is it about how much we can lift? Or is it more than that? When it comes to exercising, should we just think of our physical body? Or are there some "smart" techniques we can take advantage of, in order to get the best out of ourselves and achieve our desired fitness goals? Let's dive into all this!
I BELIEVE THAT REAL STRENGTH LIES IN STRENGTHENING OUR BODY, OUR MIND, AND THE CONNECTION BETWEEN THE TWO.
At smartSTRNG I help clients get strong through Essentrics® workouts.
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Essentrics® is an equipment free, full body rebalancing program that simultaneously stretches and strengthens all your muscles leaving you feeling light and energized.
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In addition to the physical aspect, Essentrics® has incorporated the body's natural reflex intelligence into its design, to safely increase strength and flexibility.
The BODY
Essentrics® views the human body as one interdependent unit, working each part and system (cells, muscles, bones, joints, ligaments, tendons, connective tissue (fascia), cardiovascular system, nervous system) in harmony. All systems are like members of a team whose job is to keep you healthy and feeling good. The function of every single part of your body matters to your overall health.
The MIND
Neuromuscular Techniques used in Essentrics® are aimed at gently harmonizing muscle flexibility and strength with reflex intelligence. Some of the techniques we use are Imagery, Resistance, End of Stretch, PNF, Relaxation, Deep Breathing and Music.
By tapping into the reflex intelligence, we are working in harmony with, not against, our own systems.
BODY & MIND connection
All muscle activity initiates at a neuromuscular level. In Essentrics, we use "Imagery" as a neuromuscular technique to guide you to properly execute various exercises and techniques in a fun and creative way.
You will learn how to create resistance within your body while moving through space, working through the muscle chains and all the range of motions of the joints. This takes a lot of brain work and body awareness, and the results are very rewarding!
Your GOALS
Applying specific alignment techniques along with the neuromuscular techniques will help you increase your strength, mobility and flexibility, and different health, wellness and performance goals will be achievable and easier to sustain. 🙌🏻
Practicing Essentrics® on a regular basis can help:
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relieve your pain
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improve your posture and range of motion of your joints
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improve your balance and as such, can prevent injuries and prepares you for unexpected situations (slips and falls)
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tone up all your muscles and shape your connective tissue
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increase your flexibility and mobility
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promote a healthy cardiovascular system
Incorporating Essentrics® into your daily routine will bulletproof your body and allow you to continue to do the physical activities that you love to do—no matter your age—for the rest of your life.
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