ARE YOU CONSCIOUS ABOUT YOUR HEALTH AND HOW YOU AGE?
TAKE MATTERS INTO YOUR OWN HANDS BY KEEPING YOUR FASCIA HEALTHY
WHAT IS FASCIA AND WHAT DOES IT HAVE TO DO WITH YOUR WELLBEING?
The fascial system interpenetrates and surrounds all organs, muscles, bones and nerve fibres, endowing the body with a functional structure, and providing an environment that enables all body systems (Nervous system, Immune system and Circulatory system) to operate in an integrated manner.
Structurally, the fascia system suspends, supports, and enables ALL anatomical movement from skin to cells and everything in between.
When fascia is restricted (by immobility, injury, or lifestyle), it gets compressed, shortens, and space is diminished within joints and the entire body.
Pain and reduced function is often the result, negatively impacting many aspects of your life.
FASCIA’S ROLE IN THE AGING PROCESS
Evidence from the scientific literature demonstrates that senescence is associated with increased stiffness and reduced elasticity of fascia, as well as loss of skeletal muscle mass, strength, and regenerative potential.
When we address imbalances and restricted fascia through exercise (Essentrics) and manual therapy (Fascial Stretch Therapy - FST), your body is set free. Then your mind, spirit and world opens to live your life as it is meant to be.
DID YOU KNOW?
fascia (connective tissue) is the most abundant tissue in your entire body and is in direct relationship with how you are feeling in your body, mind and soul?
Many times we attribute aches and pains to tired muscles and stiff joints, however ofteN tight and compressed fascia is playing a role.
Balance Women's Fitness Club
Thursdays at 6 pm (LIVE + Zoom)
Leslieville School of Dance
Mondays at 8.15 pm - LIVE
Thursdays at 8 pm - LIVE
Virtual CLASS at smartSTRNG
Mondays at 12 pm EST (Zoom)
Inquire about private sessions
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FST sessionS
Location: 1014 Coxwell Ave, M4C 3G5
(at Coxwell & O'Connor, next door after Revitasize)
New Client offer
$125 (25% off, regular $165)
Your 90-min session includes:
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Assessment, session and homework
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FREE admission to my virtual Essentrics class ($20 value)
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$5 off coupon to spend at Revitasize
LET ME HELP YOU TAKE CARE OF YOUR FASCIA THROUGH
EXERCISE CLASSES & MANUAL THERAPY
BENEFITS of ESSENTRICS & FST
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Increased Range of Motion & Optimal Flexibility
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Improved circulation in the full body
Increased strength and energy -
Improved posture
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Reduced pain & risk of injury
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Decreased Compression and Impingement in the Joints
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Better quality of sleep
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Soothing for you Nervous System