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Did you know that fascia (connective tissue) is the most abundant tissue in your entire body and is in direct relationship with how you are feeling in your body, mind and soul?

Many times we attribute aches and pains to tired muscles and stiff joints, however ofter tight and compressed fascia is playing a role.

“When we address imbalances and restricted fascia through exercise (Essentrics) and manual therapy (Fascial Stretch Therapy - FST), your body is set free. Then your mind, spirit and world opens to live your life as it is meant to be.

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